Post your comments or questions here. I'll generally get back to you w/in 24 hours! (Be sure to check the Teaching Tips page, too!) In general, for the certificate course you just follow the coursebook, doing most of the exercises, including one 2x6 and then move on. How much you practice depends on you. If you do one module a week, that would mean doing the coursebook module on one day, for about an hour, and then practicing the PMP (pedagogical movement pattern) as "homework" 2 more times during the week, maybe 30 minutes each time. If you are naturally more kinaesthetic, just an hour may be sufficient. If not, maybe longer. After module 5 you do a video test of the PMPs from each of the modules, about 1 minute long or less, so you may need to go back and review. Ideally, when you practice you should begin with a warm up of some kind and review previous PMPs before you get to the new stuff!